Did You Know...?

Practicing mindfulness can help you be more successful.

Recent research evidence shows mindfulness results in improvements in: cognitive function and flexibility (concentration, memory and learning), stress reduction, emotional reactivity and ability to be self aware and self manage, productivity and overall well-being. A short snippet of one study supporting these findings published in the Oxford Journals can be found here:

http://scan.oxfordjournals.org/content/8/1/85.short

For more information about how to practice mindfulness in your work life, check out the following link:

http://mindfulnessatwork.ie/the-journal-how-practising-mindfulness-can-help-your-work-life-may-2013/