Academic Success Tip - Dealing with Stress
Posted September 30th, 2009 by Kimberly K. Ballard
I’m stressed! What can I do? (Attend the Academic Success Workshop TODAY at 1:00 p.m.)
- Structure your time carefully so that you know what you are going to accomplish each day and each week. You are less likely to waste time or overwork on tasks if you stick to structured time blocks labeled by task.
- Focus on each small task instead of becoming distracted by a multitude of other tasks. When you study 2-207 for Contracts, do not think about your Torts class. When you study “piercing the corporate veil” for Business Organizations, do not distract yourself with thinking about depreciation for Basic Income Tax.
- Condense the volume of information to the important information you will use on the exam. Keep condensing your outlines to focus on the “big picture” if you tend to bog down in details.
- Use positive self-talk so that you do not get discouraged. You have the potential of being your own enemy if you make negative comments to yourself during the remaining 7 weeks. Congratulate yourself for completing tasks.
- Minimize your non-law school commitments. If you work, cut back your hours. Avoid taking on additional responsibilities with organizations, community activities, or volunteer services.