Academic Success Tip - Are You Getting Enough Sleep?
Posted October 29th, 2009 by Kimberly K. Ballard
Try to get at least 7 hours of sleep every night. Lack of sleep decreases the ability to study effectively. When someone is tired, it takes longer to do the same task, concentration is impaired, and memory of material is lessened. Also, you will need fewer “power” naps if you are getting sufficient sleep at night.