Academic Success Tip - Focus

Do you ever feel that you have put in time but do not understand or recall anything that you heard in class or read in your casebook?  Do you ever “zone out” during class or study time?  One of the most essential study skills is the ability to focus.  Here are some general tips that you might want to consider:

  • Get at least 7 hours of sleep per night so that your brain cells can be ready to work productively for you
  • Take short 5- or 10-minute breaks every 90 minutes of studying
  • Take a 30-minute break after you have been studying for 3 or 4 hours
  • Take a short 5-minute break if you completely lose your focus and cannot get it back with more active study strategies: asking questions; reciting out loud; talking with someone else about the material
  • Find a setting where you can study without interruptions or distractions
  • Have all of your supplies and study materials gathered and ready for use before you sit down to study
  • Eat a light snack before studying to assuage hunger pangs: an apple; a box of raisins; a handful of nuts; a granola bar
  • Use ice water to keep you alert instead of coffee or sodas